Unwind and Sleep Soundly

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We can think of our minds as having an adult component, which takes action and is responsible, and a child component, oriented to emotion, sensation, and being in the moment. If you are having difficulty relaxing or sleeping, try asking the child part of yourself what it needs to feel safe, unwind, and sleep soundly.

— Jeannene Christie, RMT / Massage Therapist

You Don't Have to Be Perfect to Be Healthy

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It’s very easy to get discouraged when you get off track from your new diet/exercise/life plan, and to give up entirely. But health and healing don’t require you to be perfect. The mindset I always share with my patients is “everything in moderation, including moderation,” which means do the best you can, the majority of the time, and let that be enough.

— Dr. Jessica Eastman, ND / Naturopath

Why Strengthen Muscle Tissue?

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Strengthening muscle tissue can help stabilize joints in the body, which can help you endure daily physical tasks such as sitting, standing, walking, and lifting. Strengthening muscle tissue keeps muscles awake and active. It pumps fresh blood in and out, increasing nutrient exchange in the tissue and overall strength and vitality.

Igor Mednikov, RMT / Massage Therapist

Do You Have Enough Vitamin M in Your Life?

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Movement (also known as Vitamin M!) helps you breathe deeper, oxygenating your blood and your brain, and strengthens your heart muscle. Moving your body in a way that feels good is also the #1 most natural way to boost serotonin levels in the brain, which contribute to wellbeing and happiness. So go ahead and move that body!

— Linda Lalande, RMT / Massage Therapist

The Mind Matters

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In traditional Chinese medicine, a person’s emotional state is always one factor in the overall picture and is always treated along with any physical ailments. Have you ever had the feeling that your emotions or stress level were impacting your health?

Stephanie Doerksen, RAc / Acupuncturist

“Feelings, Nothing More than Feelings”

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This famous ‘70s song, written by Brazilian singer Morris Albert, has been covered by legendary vocalists including Ella Fitzgerald, Julio Iglesias, and Johnny Mathis and is instantly recognizable around the world.

As you may have noticed, feelings come and go. Like customers in a busy café. Or the ebb and flow of waves. Yet it’s very easy to hang onto the negative feelings, the ones that tell you that you’re not good enough, not worthy, or will never be as happy as you once were because of past mistakes and regrets.

Allow your feelings to come and go instead of holding onto them. They don’t define you. You have control.

Kenneth Kuo, RTC / Registered Therapeutic Counsellor

Believing in Your Own Recovery

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The first step to injury recovery is a positive belief system, such as believing that your injury is going to heal quickly. Regular treatments and exercises are essential of course, but so is your mindset. If you doubt or fear your ability to recover, you will likely experience a longer recovery time. If you imagine a fast recovery, then you are more likely to recover faster. I encourage patients to pay attention to what they are thinking when in pain and to switch the mind to think positive thoughts during a recovery period!

Igor Mednikov, RMT / Massage Therapist

Stress Isn’t the Devil

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Stress is inevitable, and it's only bad when it's too high, or present for too long. We are constantly being told to "be less stressed," but often it's not that simple. Rather than trying to avoid the unavoidable, what if we worked on improving our resilience?  

— Dr. Jessica Eastman, ND / Naturopath

How to Re-wire Your Brain for Positivity and Happiness

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Every experience, thought, feeling, and physical sensation triggers thousands of neurons, which form a neural network. When you repeat an experience over and over, the brain learns to trigger the same neurons each time. By practicing gratitude (write three daily positives), practicing kindness (do something nice), and practicing mindfulness, you will create more positivity and happiness in your life because "neurons that fire together wire together"!

— Linda Lalande, RMT / Massage Therapist

When Is a Scar Considered to be “Healed”?

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Are scars the end point of the healing process? Even long-healed scars can have unexpected impacts on our health. Scar tissue can form adhesions that pull on muscles or organs, impacting our bodies normal functioning. Acupuncture can reduce both visible scarring and internal adhesions, reducing pain and restoring normal function. 

Stephanie Doerksen, RAc / Acupuncturis

Don’t panic! Listen…

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Have you ever woken up with a “crick” in your neck? When you didn’t injure yourself but it hurts to move, consider taking the time to be curious about your body’s message. Breathe and very gently and slowly move into and away from the pain, even a few millimeters, or visualize movement followed by periods of stillness, rest and listening.  

— Jeannene Christie, RMT / Massage Therapist