Water serves a number of essential functions to keep us alive, and the human adult body is made up of at least 60% water. Be sure to hydrate daily, between 64 ounces and 0.67% of your body weight. For example, if you weigh 120 lbs, drink between 64 and 80 ounces (0.67% x 120 lbs) per day.
Aches and pains often come from our brain simply forgetting how our body was built to move because of injury or disuse. When we remind the brain how to use muscles and bones more efficiently, we realize how strong and comfortable we can be in our bodies as they are now.
Change is exciting. Change can also be stressful. The more authentic and vulnerable we are to ourselves and to the forces of change, the more resilient we can become. What does being vulnerable mean to you?
On average, we breathe approximately 23,000 times per day! Give yourself the gift of putting your full attention on just one breath a few times each day and notice what happens.
What we put in our bellies has a significant impact on how our whole body functions, especially our brain. Healthy protein and fats are the most important brain nutrients, and insufficient amounts of these in your morning meal can impact mood, focus, concentration, and energy for your whole day. Are you getting enough?
The same hormone that causes mother and child to bond, Oxytocin, is also released in our bodies when we touch or hug a loved one for at least 20 seconds, also lowering our heart rate and cortisol levels (stress hormone). Hugs also stimulate the brain to release dopamine, our pleasure hormone! What's not to love about therapeutic touch and hugs.
Scientists once believed that the brain could not change after childhood, disability, or injury. Now they are discovering otherwise. Never assume you must tolerate the status quo in your body and mind. There are possibilities beyond what you know.
Sorrow and pain are often rooted in guilt, even shame. When people share their stories—stories they've not told others in fear of being judged—it's amazing how their pain is suddenly lessened when they feel heard and understood.