Do You Have Enough Vitamin M in Your Life?

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Movement (also known as Vitamin M!) helps you breathe deeper, oxygenating your blood and your brain, and strengthens your heart muscle. Moving your body in a way that feels good is also the #1 most natural way to boost serotonin levels in the brain, which contribute to wellbeing and happiness. So go ahead and move that body!

— Linda Lalande, RMT / Massage Therapist