As much as we'd like to believe otherwise, our thoughts do not always factually represent reality. Our perceptions, opinions, and fears of what others think can greatly influence what we think and believe is true. Cognitive distortions creep in, leading to a downward spiral of negative emotions and actions. Talk to your counsellor if you feel your thoughts and emotional health are not as balanced as they could be. You may be quite surprised to discover new perspectives and ways of thinking.