"Nourishment Menu" Pause

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Create a personal nourishment menu for your body and your soul in times of stress or boredom. It could be as simple as a walk in nature, engaging in a hobby, a massage, a visit with a friend, reading a good book, meditation, yoga, feeling sunshine on your face… In times of stress, choose one item from the list, and have a pause!

— Linda Lalande, RMT / Massage Therapist