Our Brain Learns What We Experience


When we repeat painful or difficult movements, we are teaching and changing the brain. We are telling it, “I stand this way now and walk that way now. Forget all that other stuff. You can’t do it anymore.” An Anat Baniel Method℠ (NeuroMovement®) practitioner can help you gently experience the movements that your body needs. They can help your brain learn movements you didn’t know were available to you, or relearn movements that may once have come naturally.

Hilary Mason, Anat Baniel Method℠ Practitioner