Unwind and Sleep Soundly

jeannene-christie-klinik-massage-therapist.jpg

We can think of our minds as having an adult component, which takes action and is responsible, and a child component, oriented to emotion, sensation, and being in the moment. If you are having difficulty relaxing or sleeping, try asking the child part of yourself what it needs to feel safe, unwind, and sleep soundly.

— Jeannene Christie, RMT / Massage Therapist