Water for Life

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Water serves a number of essential functions to keep us alive, and the human adult body is made up of at least 60% water. Be sure to hydrate daily, between 64 ounces and 0.67% of your body weight. For example, if you weigh 120 lbs, drink between 64 and 80 ounces (0.67% x 120 lbs) per day.

— Linda Lalande, RMT / Massage Therapist