You Don't Have to Be Perfect to Be Healthy


It’s very easy to get discouraged when you get off track from your new diet/exercise/life plan, and to give up entirely. But health and healing don’t require you to be perfect. The mindset I always share with my patients is “everything in moderation, including moderation,” which means do the best you can, the majority of the time, and let that be enough.

— Dr. Jessica Eastman, ND / Naturopath