Zoning Out / Tuning In

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Most of us enjoy time for “zoning out”—perhaps watching Netflix after a busy day. But what about during a massage? On the contrary, research shows that body sense—“tuning inward” and feeling sensations (e.g. stretching, releasing, tingling) as they arise without judging them (e.g. "my muscles are too tight")—provides more health benefits.   

— Jeannene Christie, RMT / Massage Therapist