A Quiet Minute

Jessica Moon
Written By Stephanie Sauvé

Dr. Jessica Moon, Dr.TCM, R.Ac., R.TCM.H / Doctor of Traditional Chinese Medicine, Acupuncturist, Facial Rejuvenation

Start the morning with a few belly breaths to activate your diaphragm. You might notice how shallow your lungs feel after a restless sleep, or how deep the air flows after a satisfying slumber. Connect with the vast universe of breath within, and then greet the world with calm and clarity.

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