Reduce Strain on Your Head and Neck

Jeannene ChristieRob Joynson
Written By Stephanie Sauvé

Rob Joynson, RMT / Registered Massage Therapist

Rounded upper back and forward-bending shoulders can strain your neck and back muscles, particularly during computer work. Massage, exercising, yoga and proper ergonomics can help relieve the resulting tension. Let's work out a plan together to reduce stain and pain.

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